Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Brazil nuts are an excellent source of selenium, a vital trace mineral that supports thyroid function and helps maintain ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee ...

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of ...

A major study investigating the lifestyle habits of more than 100,000 nurses found one surprising food leads to a one in five ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes. Nutritionist Rupali Datta suggests some ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't necessary, "diabetic" foods aren't risk-free, and fruits can be included ...