Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee ...

Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes. Nutritionist Rupali Datta suggests some ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...