CalmLean also includes one of the best thermogenic fat burner ingredients, Capsicum annuum, which can boost your metabolism by as much as 20% in minutes. The final components in the formula include ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Acai berries are packed full of health benefits and have been dubbed the world's most viral fruit as one nutritionist ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

One nut in particular is packed with nutrients that support thyroid function, which is important for everything from ...

DARK chocolate can protect against Type 2 diabetes, a study shows. People who ate three squares of a large bar five times per ...

Though flavonoids may confer antioxidant, anti-inflammatory, and vasodilatory benefits, the relationship between chocolate ...

Vegetables can play a valuable dietary role for people with type 2 diabetes. They provide fiber, antioxidants, and other nutrients that can help manage inflammation, support weight loss ...

Ever taken your daily vitamins and looked at the date written on the bottle and realized they were expired? If you have ever wondered if that's a problem, we're here with an answer for you.