Deep breathing strengthens the diaphragm and intercostal muscles, which help in improving respiratory function and lung capacity. Also, deep breathing exercises can reduce stress, promote relaxation, ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Over time, mouth breathing can also contribute to dental problems, sleep problems and even structural changes in the face, particularly in children. Many people habitually take shallow breaths that do ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

'Contract and hold your muscles as if you're holding in pee,' advises Cindy. 'Hold that contraction for a few seconds, rest ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

Proper nutrition supports your lung health and provides energy for breathing. Avoid processed foods and focus on ...