Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

So it’s always good to hear about a technique that can help the horrors to, er, pass a little faster. In a recent Instagram ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

'Contract and hold your muscles as if you're holding in pee,' advises Cindy. 'Hold that contraction for a few seconds, rest ...

Diaphragm thickness is a metric used in the clinic to evaluate diaphragm dysfunction and predict outcomes in ventilated ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Engineers at the University of California San Diego have developed a wearable ultrasound device that can provide long-term, ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

You can build stress management skills that you rely on to reduce the negative impacts of stress. Effective stress management techniques include relaxation exercises, diaphragmatic breathing, ...

Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow breathing. Lie down with your knees bent, one hand on your chest, and the ...