Clark describes her post-workout sauna and cold shower as a "mini spa" experience, a cornerstone of her wellness routine. Diet plays a central role, with Clark aiming for a pound of vegetables each ...

Hollywood icon Dick Van Dyke, at the remarkable age of 98, has given a glimpse into his routine for maintaining youth and ...

The 49-year-old art collector and Delhi socialite recently shared how strict her diet is. In an exclusive interview with ...

Easy diet and lifestyle changes can help you reduce inflammation in your body. Inflammation is thought to be an underlying ...

Donald Trump’s running mate JD Vance reveals the one movie that shaped his view on politics. Discover more films that have ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.