Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

At 77 Elton John embarks on a bold health journey cutting sugar managing diabetes and overcoming setbacks with resilience ...

Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

As latest evidence exposes higher mercury levels in tuna, a nutritionist takes a look at the variety of tinned fish on offer ...

Planning a cruise, but you're unsure which ship to travel on? Read our Icon of the Seas vs. Carnival Jubilee guide. We cover ...

Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition. Pooja Malhotra addresses a key ...

Virtually every property and business owner along Maple Avenue, more than 160 of us, from Oak Lawn to Mockingbird, had zero ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Formula 1 legend Lewis Hamilton has opened up on the drastic changes he has made to his diet and lifestyle that have left him ...

Wellness tourism is on the rise as travelers prioritize mental and physical well-being. Businesses across the travel value ...