A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating. The American Heart Association and Dietary Guidelines for Americans ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Critical Reviews in Food Science and Nutrition. 57(17):3640–9. Barnard N, Alwarith J, et al. A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Common ingredients people on the diet eat include vegetables, seafood, whole grains, and beans. I like to cook some meals in advance in larger batches so I can enjoy them throughout the week or ...