By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

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"If you're having a can of Diet Coke every day, I do think that that is slightly too much," dietitian Nichola Ludlam-Raine told me on a Zoom call in May. I made sure the Pepsi Max on my desk was ...

Bryan Johnson recently took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red ...

Virtually every property and business owner along Maple Avenue, more than 160 of us, from Oak Lawn to Mockingbird, had zero ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular fast food chains.

What are the best allergy medications for autumn? Dr. Gupta explains ...

Hardworking workers use their skills to complete every job with perfection. Their focus on detail and commitment ensures ...

Ultraprocessed foods aren't good for you. But we can't stop eating them ...