Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

It shares many of the key elements, with some notable differences too. Read on for everything you need to know. Or skip straight to the five-day Atlantic diet plan and recipes Although the name ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...