Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

The use of low-fat plain yoghurt and sweetener instead of sugar also helps to keep the 'syn' value down. Of course, no scone ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...