On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

“I’m going to let him go wild on health,” former President Donald Trump promised Sunday at his rally at Madison Square Garden ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

It may sound strange but according to one expert we should all be eating green bananas for health reasons. The unripe fruit could work wonders for your gut health, he said. And it is not just ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Travelling can be stressful for both mind and body. In your quest to enjoy memorable experiences, various aspects of your life can be unsettled, including your gut health. Air travel, a different diet ...