You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's regions, established a localized sustainable and healthy dietary plan called ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Alpilean is a weight loss supplement designed specifically to aid in healthy weight management. Its unique formula is cr ...

Simple's customised routines cover the full spectrum, from beginners' workouts to high-volume plans for advanced athletes ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!