A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

RFK Jr. said the food Donald Trump eats is "really, like, bad." McDonald's, Diet Coke, Oreos, KFC, chocolate cake, chips, ice ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

The horsemeat broth served with beshbarmak is another beloved part of Kazakh cuisine. It’s not just a dish but a rejuvenating experience—something we drink on its own to restore our energy and bring ...

Famed across the world, there's a reason Baja California Sur seafood has become so popular — and that's it's delicious flavor ...