Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

However, a simple weight loss drink could be the key to success. TikTok creator @myhealthandbeautyrecipes has suggested that ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Remember these recipes are only good and healthy for weight loss ... Portion control is crucial if you want to lose weight with peanuts to your diet. Allergic reactions: Peanuts are a common allergen.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

“Participants had to lose eight percent of body weight in this eight-week period in order to be recruited into the randomised diet and exercise maintenance period for the next three ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...