Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...