Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Regular exercise also increases your heart rate and breathing rate ... There are a few things that you can adopt in your diet ...

While menopause is a natural biological process, its symptoms can significantly impact quality of life. Fortunately, lifestyle factors like diet and exercise play a crucial role in managing and ...

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

“I truly believe I’ve been successful this second time around because of my faith. Being healthier helps my faith. And being ...

Navjot Kaur Sidhu has successfully recovered from cancer. She was diagnosed with stage 4 cancer and given a low chance of ...

'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

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Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...