My stuffing muffins are perfect to balance out your healthy Thanksgiving meal. Lower in calories and fat, but no flavor is ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

Here’s expert advice on how much protein you need at every stage of life. Why is protein so important? Protein is a ...

Take Lisette Stephanie Rendón Barzola from South Africa, a biologist who lost over three stone (20kg) through using the app.

Learn simple methods to protect your brain and reduce stroke risk with these valuable tips. This guide offers effective ...

“Simply replacing meat and dairy products with plant-based foods can lead to weight loss and a reduction in hot flashes in ...

While the bulk of global research focuses on Western populations, public health intellectual Dr Jagadish Hiremath says, there ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Giovanni E. Ferreira, University of Sydney and Christina Abdel Shaheed, University of Sydney The drug semaglutide, commonly ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...