Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Regular exercise also increases your heart rate and breathing rate ... There are a few things that you can adopt in your diet ...

From yoga and meditation to balanced meals, check out the Monalisa-inspired fitness and diet routine for a toned body.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she ...

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

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If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...