Work-to-rule sailors leave Navy ship stuck in port Full list of shops confirmed to be closed on Boxing Day Kia EV3 I tried ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Tom Dean, who is currently starring in the latest series of Strictly Come Dancing, has opened up on the "tough" conversation ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.