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Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Experts agree that the key to improving these figures is with good teachers. As of March 2023, India had 15,896 teacher ...

You may have heard of Bryan Johnson - the entrepreneur and internet sensation who's achieved worldwide fame for his attempts ...

David Corenswet is all set to step into Henry Cavill's shoes to play Superman in the upcoming standalone film! In a recent interview, the actor opened up about his physical transformation!

Tom Dean is a contestant on this year's Strictly Come Dancing but told a podcast earlier this year about a difficult ...

Get the latest on the Bucks' key player's injury status as training camp approaches. Will he be ready to make an impact this season? Read more.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Art and Sports Festival' to promote traditional street games like Gulel (slingshot) and Gilli Danda (tip cat) amongst ...