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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

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Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

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Tom Dean, who is currently starring in the latest series of Strictly Come Dancing, has opened up on the "tough" conversation ...

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There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

Anthony Joshua follows a strict diet in the leadup to his fights, with previous reports estimating that he consumes a ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...