There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Is There a Weight Loss Myth That You Got to Know About During Your Journey? The most widespread misconception in today’s ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...