Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

This actor was mocked for being overweight before he pursued the field, is a famous producer, and tied the knot with his girlfriend in 2024. Read on to find out who he is.

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Austin Swift, Taylor Swift’s younger brother, has always been by her side. Recently, he caught the attention of fans when he ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Improved insulin sensitivity: Evidence suggests that diets rich in fibre can enhance insulin sensitivity, an essential factor ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.