Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RD Pineapple has increasingly attracted ...

The country is likely to miss the 2030 deadline to achieve sustainable development goals amid poor spending on nutrition.

As well as causing weight loss and helping treat type 2 diabetes, the gut hormone mimics have been shown to lower blood pressure, by a similar amount as taking a specific blood pressure medicine. They ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

“When it comes to weight loss, find ways to improve your overall health rather than extreme calorie restriction or fad ... helping you feel fuller for longer and supporting gut health,” says Jordan.

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...