The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber ...

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RD Pineapple has increasingly attracted ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Eating soluble fiber may help promote weight loss and have other health ... plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that your gut can’t digest.

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...