Should you, would you, take Ozempic? It's a question I'm asked by friends and it's a hot topic among my scientist colleagues, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Incorporating raw coconut into your morning routine offers multiple health benefits such as improved gut health, sustained ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...