An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

If these findings are applicable to humans, it suggests a novel method of treating MS and other autoimmune diseases with ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

It is anti-inflammatory and improves immunity too ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

The harmful particles and gases in polluted air, when inhaled, can lead to systemic inflammation and oxidative stress, which ...

A study from Florida State University is the first to show a direct correlation between K. pneumoniae infection and Alzheimer ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...