The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...
A 2021 randomized controlled trial found that consuming fried meats can lead to changes in gut microbiota associated with increased levels of systemic inflammation. Frying plant-based foods leads ...
while fiber helps support gut health, which is linked to immune function and inflammation control. Beans are an excellent addition to an anti-inflammatory diet due to their high fibre content and ...