A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

It is anti-inflammatory and improves immunity too ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at ...

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Some prescription drugs are effective in combating chronic inflammation, and they don’t produce unwanted side effects on the stomach and intestinal tract because they have different modes of action.

A new study shows the ketogenic diet increases anti-inflammatory compounds in mouse model of multiple sclerosis.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Another iconic fall fruit, pomegranate, adds a burst of tartness to the table, and is known for its antioxidants, particularly polyphenols, which help reduce inflammation. Pomegranate seeds ... while ...