An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Citrus fruits such as lemon, spices such as ginger, and fresh garlic, are among the foods that may help support the immune system, by providing essential nutrients, improving the gut microbiome and ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Recent research suggests fermented foods can improve gut microbiome diversity and dampen systemic inflammation. Figuring out ...

GP Dr Zoe Williams, known for handing out health advice on ITV's This Morning, has explained the importance of gut health ...

while fiber helps support gut health, which is linked to immune function and inflammation control. Beans are an excellent addition to an anti-inflammatory diet due to their high fibre content and ...

Gut inflammation is mostly caused by various gastrointestinal conditions such as IBS Read on to know how you can get rid of ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...