The survey found that tobacco use, harmful alcohol consumption, lack of physical activity, poor diets, obesity, high blood ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Watch out: Limit your consumption to keep cholesterol levels at bay and avoid liver in pregnancy ... Watch out: Don't eat it ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

From choosing a healthy diet to limiting alcohol consumption and quitting smoking, here are a few ways to mitigate stroke ...