The survey found that tobacco use, harmful alcohol consumption, lack of physical activity, poor diets, obesity, high blood ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Watch out: Limit your consumption to keep cholesterol levels at bay and avoid liver in pregnancy ... Watch out: Don't eat it ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...