Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise, smoking, and alcohol consumption. Often referred to as a 'silent killer', high cholesterol ...

Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is... High cholesterol symptoms: 5 warning signs of increased LDL ...

The AHA recommends adding moderate- to high-intensity resistance training at least two days per week. Effective weight loss involves an improvement in both your diet and physical activity levels. In ...

Ketogenic Diet May Reduce Friendly ... The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels ...

The Cleveland Clinic has detailed how excess cholesterol, or hyperlipidemia, leads to plaque build-up in arteries, which narrows them and can result in a heart attack or stroke if a clot forms.

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Clogged arteries cure diet tips ... superfood due to their high antioxidant levels. These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol.

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Incorporating zinc-rich foods into your diet is an excellent place to start! Zinc is an essential mineral that plays a vital ...