One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

“There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Meat and other high protein foods may help your body better handle ... of coconut water has 11% and 13% of the DVs for sodium and potassium, respectively. Research has shown that coconut water ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...