The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

“There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...