The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

“There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

It doesn’t carry a high health risk like sodium-based ... While you can find potassium naturally in many foods, some conditions or medications can lead to low levels, called hypokalemia, which ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.