Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

If you’re ever in doubt about which foods most certainly hurt your gut health, look no further than Doctor Sethi’s sage ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

If these findings are applicable to humans, it suggests a novel method of treating MS and other autoimmune diseases with ...