Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

However, she reassured that there are simple steps we can take to protect our health and ensure we feel well in the New Year.

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...