An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

“This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...