An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.