Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics ... “Mindful movement practices like yoga have been shown to improve overall digestive health. A 2022 ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

You can lower your risk of catching illnesses while also improving your gut health by changing how you chew food ...

Professor Tim Spector, who is the co-founder of science and nutrition brand ZOE, has urged people to "re-remember" what ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.