A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

decided to lose weight sustainably in August 2021. He previously shared his biggest weight-loss lessons with Business Insider. In high school, Xavier lost 100 pounds but gained the weight back a few ...

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

She explains, "Losing 10 pounds ... lose 10 pounds. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Before diving in, Furr advises, "Aim to do ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...