It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...