Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

Improving your diet is always a good idea no matter your cholesterol levels, because a healthy diet has independent benefits ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Some vegetarian diets also include dairy products and eggs, while the vegan diet strictly consists of plant foods. Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...