Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

What is “Grass Tetany” and when are cattle most likely to have it? Grass tetany, also known as spring tetany, grass staggers, ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.