In order to promote effective digestion and nutrient absorption, ginger helps activate digestive enzymes. Additionally, this ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Kanji rice is one of the most popular breakfast dishes which doubles up as a great probiotic means to rejuvenate your gut ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

But can fibre supplements really deliver the same benefits as a fibre-rich diet?. Why is fibre good for your body? Fibre is a carbohydrate found in all plant-based foods. However, unlike other ...

“Ducks are vulnerable to viral and bacterial diseases. Therefore, in the breeding process specifically large-scale breeding, ...

In his video he explained: "If you're eating an apple, make sure you eat the apple core as well. Most of the good gut ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate ...