As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to eating kiwis as a bedtime ...

Among 140 patients who underwent colonoscopy or a colonoscopy-plus-EGD, "inadequate bowel preparation" (stool retained in the ...

Discover the surprising health benefits of refraining from onions and garlic during Navratri, including improved digestion, ...

Every few months, a new TikTok about digestive problems goes viral — the taboo topic often being brought up by women who ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

After mystery symptoms as a baby, she was diagnosed with a rare disorder that forces her to shun all UV light. She got to be ...

An examination of millions of patient visits to primary care physicians shows that mental health concerns are second only to ...