In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

But figuring out if it's just another ache or a sneaky slip disc causing trouble is important, especially when the diagnosis is becoming more common. Dr Tarun Suri, Head, Dept of Spine Surgery, Amrita ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress and anxiety or a lack of physical exercise might be the ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...