In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

But figuring out if it's just another ache or a sneaky slip disc causing trouble is important, especially when the diagnosis is becoming more common. Dr Tarun Suri, Head, Dept of Spine Surgery, Amrita ...

Your healthcare provider can perform an exam and diagnostics to determine a course of treatment and hopefully relieve your pain. Mechanical and structural conditions: Muscles, ligaments, tendons, ...

Back pain is a common problem that many people face, especially as they get older. One of the leading causes of this pain is ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress and anxiety or a lack of physical exercise might be the ...

The brace is ideal for strains and mild chronic lower back pain yet rigid enough to relieve sciatica pain and conditions such as herniated disc(s), scoliosis, degenerative disc disease and spinal ...

plus improved disability and the quality of life of people with low back pain. Do some laps at the local pool or join a water aerobics class. “Nicotine restricts blood flow to the discs in your ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...